About Greg
As a strength coach and creator of the BASE framework, Greg Lutcavage helps clients weave optimal physical and mental tactics into their workouts by harnessing the power of their biorhythms.
After epilepsy and brain surgery sparked a personal quest to optimize his brain health, Greg uncovered a transformative truth: the interplay between nutrition, exercise, and biorhythms—the body’s natural, internal cycles—holds the key to lasting solutions.
Through years of self-experimentation, Greg realized that aligning daily habits with these cycles could dramatically enhance well-being and results—whether it’s timing workouts to energy peaks or syncing meals with metabolic rhythms.
Over time, his take on "R and D" morphed into "Range and Depth"—a personal dive into fine-tuning how his body and mind rewire themselves.
Through strength training, Greg could feel tensions channeling through his kinetic chain, sparking an inner reset in his "spaced-out" brain. The more he leaned into this, the more he saw his body’s biorhythms—those natural cycles of energy and recovery—guiding the way. That hands-on discovery fueled BASE, a framework he created that blends core sciences with adaptive insights into a rhythm-based strength training approach.
Greg Lutcavage is an Adaptive Alchemist, a title forged through over 30 years of pioneering recovery since his brain surgery, and nearly 10 years of living seizure-free without medication. His remarkable path has shaped him into a mentor who inspires the rethinking of strength training—and life itself. Through the insights he’s gained, Greg empowers clients to become active creators within their strength training routines, by tuning into subtle yet powerful shifts that ignite deeper activations and unlock extraordinary gains.
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